Recipes

Family-friendly, weeknight-easy plant-based meals.

20 min

Breakfast

High Protein

Family

Vegan Breakfast Burrito

Tofu scramble, black beans, salsa.

Lentil Bolognese

Slow-simmered lentil ragu.

Coconut Chickpea Curry

Creamy and warming.

Crispy Tofu Stir Fry

Sticky-sweet weeknight wonder.

Loaded Taco Bowl

Mix and match favorite toppings.

Creamy Mac & Cheese

Cashew-cheese sauce, no dairy.

Smoky Black Bean Burgers

Holds together, big flavor.

Overnight Oats

Make 5 jars at once.

Three-Bean Vegan Chili

Big batch, freezes beautifully.

Mushroom Fajitas

Meaty portobellos, charred peppers.

Buddha Bowl

Quinoa, roast veg, tahini drizzle.

Crunchy Kale Caesar

Cashew-anchovy-free dressing.

Green Power Smoothie

Spinach, banana, protein, almond.

Fluffy Vegan Pancakes

Weekend stack, no eggs needed.

Tomato Basil Soup

Velvety and bright.

Garlic Spaghetti Aglio

Five ingredients, big payoff.

Sheet Pan Veggie Pizza

Cashew mozzarella, crispy crust.

Coconut Jasmine Rice

The perfect side.

Hummus Veggie Wrap

Lunchbox-ready.

White Bean Tuscan Stew

Kale, beans, rosemary.

Medium +15 pts

Nutrition information is educational only — not medical advice.